Fresh Garlic

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Garlic, raw, 1 cloves Protein (g) 0.57 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 2.98 Energy (kcal) 13.41 Sugars, total (g) 0.09 Garlic Nutrition Facts: Calories, Carbs, and More While garlic is a low-calorie food, it’s not particularly rich in the daily nutrients you need. But as per the U.S. Department of Agriculture's [...]

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Product Description

Garlic, raw, 1 cloves
Protein (g) 0.57
Total lipid (fat) (g) 0.04
Carbohydrate, by difference (g) 2.98
Energy (kcal) 13.41
Sugars, total (g) 0.09

Garlic Nutrition Facts: Calories, Carbs, and More
While garlic is a low-calorie food, it’s not particularly rich in the daily nutrients you need. But as per the U.S. Department of Agriculture’s MyPlate guidelines, it is on the list of healthy ingredients you can include in your diet.

Nutritionally speaking, garlic is most useful as a spice or as a way to bring out the flavors of other healthy foods, like vegetables. The following nutrition facts for garlic from the United States Department of Agriculture are based on estimates of a 1-teaspoon serving: (4)

Calories: 4
Protein: 0.18 grams (g)
Fat: 0.01g
Carbohydrates: 0.93g
Fiber: 0.1g
Natural sugars: 0.03g
Calcium: 5 milligrams (mg)
Iron: 0.05mg (0.03 percent daily value, or DV)
Magnesium: 1mg
Potassium: 11mg
Vitamin C: 0.9mg (0.02 percent DV)
Garlic is also thought to be a source of amino acids (the building blocks of proteins) and enzymes, which can help your body build muscles and protect your gut health, respectively. (3)

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